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The Healthiest Room Temperature

Man at home adjusting thermostat with device on the wallResiding in a Morrisville rental home can have benefits – you don’t have to be troubled with repairs or maintenance, for instance. On the other hand, one thing that can be tedious is knowing the optimum room temperature for sound health. In this blog post, we will break down the healthiest temperature in general and the ideal one for each room in your house and why. These clues can aid you and your loved ones stay comfortable and healthy all year round!

Let Comfort Be Your Guide

For many people, the healthiest room temperature will be where they feel most comfortable. Hence, this temperature can change based on your health, the current season, and which rooms you spend the most time in. In most instances, the majority of people discover that a healthy temperature range is between 68 and 76 degrees Fahrenheit. However, the prime room temperature may be higher or lower for numerous different people or even for various rooms in the house.

Take one example, the World Health Organization (WHO) has advised that a healthy, fully-dressed adult should be comfortable in a room at about 64 degrees Fahrenheit. Notwithstanding, they similarly say that the disabled, the elderly, or the very young are healthiest in room temperatures no colder than 68 degrees Fahrenheit. In addition, if you or someone staying in your home is at risk of allergies or respiratory problems, you should hold your room temperature above 61 degrees Fahrenheit.

Optimal Temperature by Room

Dependent on which part of the house you spend the most time in, you may find yourself adjusting the temperature for health and comfort. For better results, aim for the following temperatures in these specific rooms:

Living Room: The room should be between 68 and 72 degrees Fahrenheit for perfect health. The reason for this is that your body can begin to feel cold and uncomfortable at lower temperatures. At higher temperatures, you can get overheated and exposed to dehydration.

Bedroom: The bedroom is where you’ll spend the most time throughout the night, so it’s vital to keep this room comfortable and healthy for sleeping. To execute this, set the temperature between 62-66 degrees Fahrenheit. This range will make your body regulate its temperature as you sleep and steer clear of uncomfortable sweating or shivering.

Kitchen: The kitchen is supposed to be kept a bit cooler than other rooms in the house because of increased activity levels as you’re cooking or baking. The perfect temperature range for the kitchen is between 60-64 degrees Fahrenheit. Not only will this keep you comfortable when you’re in the room, but it can also help increase the shelf life of most food items!

Bathroom: To prevent mold and mildew growth, set the bathroom temperature lower than other rooms in your rental home. The best range is in the low 70s. This range can help bar fungi from
developing and steering clear of any musty odors.

Ultimately, it is up to you to have what temperature is most comfortable and healthy for you in your rental home. Check out the outward signs your body may endow you and fit the room temperature accordingly. By using the clues in this post, you can make it a point to stay comfortable at home.


Are you thinking of moving to a new rental home soon?  Look no further than Real Property Management Excellence. We have an inventory of quality homes managed by fine and amazing Morrisville property managers. To learn more with regards to what we endow and offer, call the office or go check our listings online.

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