Whenever the weather heats up in Cary, so does the danger. Getting too hot can make you very ill or make it not possible at all for your body to cool down properly. As reported by the U.S. Centers for Disease Control (CDC), over 700 people die from heat-related causes in the United States annually. To cope with the oncoming hot weather, it’s essential to know and recognize the suitable things to do. By following these six tips, you can stay cool and healthy no matter how hot the weather gets.
1. Stay Hydrated
Proper hydration is classified among the most necessary things you can make sure to do to avoid heat-related illnesses. The human body cools itself mostly by sweating. The hotter it becomes, the more sweat your body will need to cool itself down. This can make you become dehydrated very easily. To stay hydrated, keep in mind to drink water throughout the day, not merely when you seem to be thirsty. Moreover, if you will be physically active in hot weather, make sure to replace the electrolytes your body loses in the event that you sweat. Sports drinks can aid you to avoid dehydration and muscle cramps, but take note, keep away from those with lots of sugar.
2. Limit Activities to Early Morning and Late Evening
During spring and summer, it’s really important to schedule your outdoor activities to make it a point that you can avoid being exposed to the hottest part of the day whenever possible. Stay indoors as much as you can, specifically in an air-conditioned room. If you do have to go out, plan your activities for early morning or late evening hours. This will make you avoid the worst heat of the day and keep your body temperature from rising to unhealthy levels.
3. Stay Out of the Sun
Just in case you do have to go outdoors during the day, it’s necessary to avoid direct sunlight if that is possible. If you can, complete your activities in the shade of a tree or building. This will get you to avoid not only sunburn but heat-related illnesses, moreover. If you really have to be moving around in the sun, be sure to use sunscreen and wear a hat. You can likewise make use of a solar umbrella to help shade yourself. These umbrellas are devised to block harmful UV rays and can aid you to stay cool as you walkabout.
4. Dress for Comfort
As the weather turns hot, it’s essential to adjust your clothing choices to make you stay cool and comfortable throughout the day. The top options are lightweight, breathable fabrics that cover you loosely. Tight-fitting or heavy materials will easily trap heat and put you at risk for unhealthy body temperatures. Opt for long sleeves and pants, as much as possible, for maximum sun protection.
5. Avoid Alcohol & Caffeine
Not all drinks are created to hydrate. A lot of drinks, definitely those that contain alcohol or caffeine, can make dehydration worse. The reason for this is that these substances may trigger you to urinate more, causing your body to lose much-needed liquids. Alcohol is especially dangerous because it can interfere with your body’s ability to absorb the water you do drink.
6. Know the Signs of Heat-Related Illnesses
Despite taking precautions, you would find yourself feeling the effects of hot weather anyway. Just in case you or somebody you’re with starts to feel dizzy, nauseous, or develops a painful headache, those are all clues that you could be at risk for a heat-related illness. You may have heat exhaustion if you exhibit all of these symptoms, moreover have cold, clammy skin. The more severe of the two, heatstroke includes symptoms like a high fever, red, hot skin, and a loss of consciousness. If you encounter any of these symptoms, you should get emergency medical help.
Are you looking for a new Cary rental home that will help you stay cool during spring and summer? If so, contact us today online or check out our rental listings.
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